Let Your Breath Guide You.
Let Your Breath Guide You.
I hold breathwork sessions for people who live too much in their heads. Together we'll quiet the noise, steady your nervous system, and teach your body how to rest, one breath at a time.
I hold breathwork sessions for people who live too much in their heads. Together we'll quiet the noise, steady your nervous system, and teach your body how to rest, one breath at a time.
I hold breathwork sessions for people who live too much in their heads. Together we'll quiet the noise, steady your nervous system, and teach your body how to rest, one breath at a time.
BREATHE
That was one breath with me.
Now imagine a whole session.
Some breathe with me one to one, some in a room full of people. These are the ways we can do it together.
Before we go anywhere, take one breath with me.
Fill your belly, then your lungs. Hold it for a moment.
Now flip the switch, and let it out with a long, slow sigh.
Oscar is deeply grounded, instilling in me an essential sense of safety, trust, and care, aiding the release of stored emotions. He remained truly present and engaged in the freeing moments of finally letting go of long-held trauma. I was extremely fortunate to be a participant in his transformative breathwork sessions.
- Peter R.
Stored emotions. Finally released.
THOSE WHO CAME BEFORE YOU
HOW I WORK
HOW I WORK
You can't think your way to calm. The mind that tangled you up won't be the one to untangle you, but your body already knows how. The breath is the way in, and my work is to guide you there and hold the space while it happens.
You can't think your way to calm. The mind that tangled you up won't be the one to untangle you, but your body already knows how. The breath is the way in, and my work is to guide you there and hold the space while it happens.
You can't think your way to calm. The mind that tangled you up won't be the one to untangle you, but your body already knows how. The breath is the way in, and my work is to guide you there and hold the space while it happens.
How It Works
How It Works
Starting is simpler than you'd expect. There's nothing to prepare and no experience needed. We begin with a conversation, then we breathe together, and from there you just keep going.
We Talk
It starts with a free call, just to talk. What's bringing you here, what you're hoping for, and which way of breathing fits you best, one-on-one, in a group, or with someone you love. No pressure, no commitment, just a chance to begin.
We Talk
It starts with a free call, just to talk. What's bringing you here, what you're hoping for, and which way of breathing fits you best, one-on-one, in a group, or with someone you love. No pressure, no commitment, just a chance to begin.
We Breathe
When you're ready, we meet, at my space or in your own. You settle in, I guide you with breath and music, and your body does the rest. Nothing to get right, nothing you need to know beforehand.
We Breathe
When you're ready, we meet, at my space or in your own. You settle in, I guide you with breath and music, and your body does the rest. Nothing to get right, nothing you need to know beforehand.
We Keep Going
No two sessions are alike. Some days the breath takes you deep, others it just leaves you steady, and some days not much happens at all. Each is just as it should be. No path to climb, no destination, just meeting you where you are that day.
We Keep Going
No two sessions are alike. Some days the breath takes you deep, others it just leaves you steady, and some days not much happens at all. Each is just as it should be. No path to climb, no destination, just meeting you where you are that day.
PRICING
PRICING
Start with one, no strings.
Support that fits your pace.
A single session stands on its own, no pressure to do more. If you'd like to keep going, the packages cost less per session. My way of making it easier to come back.
A single session stands on its own, no pressure to do more. If you'd like to keep going, the packages cost less per session. My way of making it easier to come back.
Ready when
you are.
If you're curious, the first step is a free call. No pressure, no commitment, just a chance to talk it through and see how it feels.
Not ready to book? Send me an email or find me on socials, and I'll happily answer anything first.
Not ready to book? Send me an email or find me on socials, and I'll happily answer anything first.
“Breathing in, I calm my body. Breathing out, I smile.”
“Breathing in, I calm my body. Breathing out, I smile.”
- Thich Nhat Hanh.
- Thich Nhat Hanh.
our journal
our journal
Insights for Growth, Healing
and Clarity.
Insights for Growth, Healing
and Clarity.
We share reflections, tools, and gentle prompts to support personal growth — one step at a time.
We share reflections, tools, and gentle prompts to support personal growth — one step at a time.
Burnout doesn't go away with a holiday. It lives in the body long after the calendar clears. Here's what breathwork does about that.
Burnout doesn't go away with a holiday. It lives in the body long after the calendar clears. Here's what breathwork does about that.
Stress management is about coping. Nervous system regulation is about not needing to cope as much. Here's the difference, and why it changes everything.
Stress management is about coping. Nervous system regulation is about not needing to cope as much. Here's the difference, and why it changes everything.
Most people arrive not knowing what to expect. That's fine. Here's exactly what happens, from the moment you walk in to the moment you leave.
Good questions.
Honest answers.
Everything people tend to wonder before a first session, answered straight. If yours isn't here, ask me directly.
Still wondering about something? Write to me and I'll answer personally.
What is breathwork, and what happens in a session?
What is breathwork, and what happens in a session?
Breathwork covers a range of breathing patterns, each with its own effect on the body. The heart of my practice is connected breathing: deeper and faster than everyday breathing, with no pause between the inhale and the exhale. Kept going for a stretch of time, that rhythm changes the body's chemistry and lets the nervous system drop out of alert mode. A session runs about ninety minutes: we talk briefly, then you settle in, sitting or lying down, and breathe to music while I guide the pace. We close slowly and leave time to land before you head back into your day.
Who shouldn't do breathwork?
Who shouldn't do breathwork?
Breathwork is safe for most people, but not for everyone. Check with your doctor first if you are pregnant, or have ever had epilepsy or seizures, psychosis, or a cardiovascular condition such as high or low blood pressure, heart disease, or stroke. Not sure if something counts? Bring it up on the intro call and we'll look at it together.
Do I need any experience?
Do I need any experience?
None. Most people arrive having never tried it. The breath does the work; you just have to show up.
How intense is it? Will it be too much for me?
How intense is it? Will it be too much for me?
This is your practice, and you stay in charge of it the whole way through. I'll guide you and encourage you to lean in, it's called breathwork for a reason, but if something feels like too much or you'd rather take it easy, you simply soften the breath. The depth is always in your hands.
Will I feel something? What if nothing happens?
Will I feel something? What if nothing happens?
There's nothing you're supposed to feel. The breath can carry you somewhere deep one time and simply leave you calm the next, and now and then very little stirs at all. Every one of those sessions counts the same.
What should I wear, and should I eat beforehand?
What should I wear, and should I eat beforehand?
Loose, comfortable clothes you can move and rest in. Eat light beforehand, a snack a couple of hours ahead is better than arriving full, and skip the caffeine that day if you can. Coffee especially; tea is fine.
Where do sessions happen? Can I do it online?
Where do sessions happen? Can I do it online?
In person only, mostly in Amsterdam. As much as I'd love to reach everyone, through a screen I can't look after you the way this work asks me to, and your safety and support come before everything else. So for now, we breathe in the same room.
What's the free intro call, and am I committing to anything?
What's the free intro call, and am I committing to anything?
It's twenty minutes, by phone or video, whichever suits you. We talk about what's going on for you, I answer your questions, and if it doesn't feel like a fit, that's a perfectly good outcome too.
Can I come with a partner, or do I have to come alone?
Can I come with a partner, or do I have to come alone?
Coming on your own is actually the best way in, with no one familiar beside you, it's easier to surrender fully to the practice. That said, you're welcome to bring a partner or a friend, and for breathing as a pair there's partner breathing, where you can also come solo and be matched with someone. From time to time I run group partner breathing sessions as well.
What's your cancellation policy?
What's your cancellation policy?
You can reschedule free of charge up to 48 hours before your session. Within 48 hours of the start time, the session is charged in full. If something urgent comes up inside that window, reach out and we'll see what's possible.
Good questions.
Honest answers.
Everything people tend to wonder before a first session, answered straight. If yours isn't here, ask me directly.
Still wondering about something? Write to me and I'll answer personally.
What is breathwork, and what happens in a session?
What is breathwork, and what happens in a session?
Breathwork covers a range of breathing patterns, each with its own effect on the body. The heart of my practice is connected breathing: deeper and faster than everyday breathing, with no pause between the inhale and the exhale. Kept going for a stretch of time, that rhythm changes the body's chemistry and lets the nervous system drop out of alert mode. A session runs about ninety minutes: we talk briefly, then you settle in, sitting or lying down, and breathe to music while I guide the pace. We close slowly and leave time to land before you head back into your day.
Who shouldn't do breathwork?
Who shouldn't do breathwork?
Breathwork is safe for most people, but not for everyone. Check with your doctor first if you are pregnant, or have ever had epilepsy or seizures, psychosis, or a cardiovascular condition such as high or low blood pressure, heart disease, or stroke. Not sure if something counts? Bring it up on the intro call and we'll look at it together.
Do I need any experience?
Do I need any experience?
None. Most people arrive having never tried it. The breath does the work; you just have to show up.
How intense is it? Will it be too much for me?
How intense is it? Will it be too much for me?
This is your practice, and you stay in charge of it the whole way through. I'll guide you and encourage you to lean in, it's called breathwork for a reason, but if something feels like too much or you'd rather take it easy, you simply soften the breath. The depth is always in your hands.
Will I feel something? What if nothing happens?
Will I feel something? What if nothing happens?
There's nothing you're supposed to feel. The breath can carry you somewhere deep one time and simply leave you calm the next, and now and then very little stirs at all. Every one of those sessions counts the same.
What should I wear, and should I eat beforehand?
What should I wear, and should I eat beforehand?
Loose, comfortable clothes you can move and rest in. Eat light beforehand, a snack a couple of hours ahead is better than arriving full, and skip the caffeine that day if you can. Coffee especially; tea is fine.
Where do sessions happen? Can I do it online?
Where do sessions happen? Can I do it online?
In person only, mostly in Amsterdam. As much as I'd love to reach everyone, through a screen I can't look after you the way this work asks me to, and your safety and support come before everything else. So for now, we breathe in the same room.
What's the free intro call, and am I committing to anything?
What's the free intro call, and am I committing to anything?
It's twenty minutes, by phone or video, whichever suits you. We talk about what's going on for you, I answer your questions, and if it doesn't feel like a fit, that's a perfectly good outcome too.
Can I come with a partner, or do I have to come alone?
Can I come with a partner, or do I have to come alone?
Coming on your own is actually the best way in, with no one familiar beside you, it's easier to surrender fully to the practice. That said, you're welcome to bring a partner or a friend, and for breathing as a pair there's partner breathing, where you can also come solo and be matched with someone. From time to time I run group partner breathing sessions as well.
What's your cancellation policy?
What's your cancellation policy?
You can reschedule free of charge up to 48 hours before your session. Within 48 hours of the start time, the session is charged in full. If something urgent comes up inside that window, reach out and we'll see what's possible.
Good questions.
Honest answers.
Everything people tend to wonder before a first session, answered straight. If yours isn't here, ask me directly.
What is breathwork, and what happens in a session?
What is breathwork, and what happens in a session?
Breathwork covers a range of breathing patterns, each with its own effect on the body. The heart of my practice is connected breathing: deeper and faster than everyday breathing, with no pause between the inhale and the exhale. Kept going for a stretch of time, that rhythm changes the body's chemistry and lets the nervous system drop out of alert mode. A session runs about ninety minutes: we talk briefly, then you settle in, sitting or lying down, and breathe to music while I guide the pace. We close slowly and leave time to land before you head back into your day.
Who shouldn't do breathwork?
Who shouldn't do breathwork?
Breathwork is safe for most people, but not for everyone. Check with your doctor first if you are pregnant, or have ever had epilepsy or seizures, psychosis, or a cardiovascular condition such as high or low blood pressure, heart disease, or stroke. Not sure if something counts? Bring it up on the intro call and we'll look at it together.
Do I need any experience?
Do I need any experience?
None. Most people arrive having never tried it. The breath does the work; you just have to show up.
How intense is it? Will it be too much for me?
How intense is it? Will it be too much for me?
This is your practice, and you stay in charge of it the whole way through. I'll guide you and encourage you to lean in, it's called breathwork for a reason, but if something feels like too much or you'd rather take it easy, you simply soften the breath. The depth is always in your hands.
Will I feel something? What if nothing happens?
Will I feel something? What if nothing happens?
There's nothing you're supposed to feel. The breath can carry you somewhere deep one time and simply leave you calm the next, and now and then very little stirs at all. Every one of those sessions counts the same.
What should I wear, and should I eat beforehand?
What should I wear, and should I eat beforehand?
Loose, comfortable clothes you can move and rest in. Eat light beforehand, a snack a couple of hours ahead is better than arriving full, and skip the caffeine that day if you can. Coffee especially; tea is fine.
Where do sessions happen? Can I do it online?
Where do sessions happen? Can I do it online?
In person only, mostly in Amsterdam. As much as I'd love to reach everyone, through a screen I can't look after you the way this work asks me to, and your safety and support come before everything else. So for now, we breathe in the same room.
What's the free intro call, and am I committing to anything?
What's the free intro call, and am I committing to anything?
It's twenty minutes, by phone or video, whichever suits you. We talk about what's going on for you, I answer your questions, and if it doesn't feel like a fit, that's a perfectly good outcome too.
Can I come with a partner, or do I have to come alone?
Can I come with a partner, or do I have to come alone?
Coming on your own is actually the best way in, with no one familiar beside you, it's easier to surrender fully to the practice. That said, you're welcome to bring a partner or a friend, and for breathing as a pair there's partner breathing, where you can also come solo and be matched with someone. From time to time I run group partner breathing sessions as well.
What's your cancellation policy?
What's your cancellation policy?
You can reschedule free of charge up to 48 hours before your session. Within 48 hours of the start time, the session is charged in full. If something urgent comes up inside that window, reach out and we'll see what's possible.
Still wondering about something? Write to me and I'll answer personally.